Moving Time: 1:16:46
Distance: 36.93 km
Speed: 28.86 km/h
Ele Gain / Loss: 379.58 m / 88.82 m
Power: 214 wZ2 2.58 w/kg
Max Power: 432 w
Norm. Power: 226 wZ3
Intensity: 0.75
TSS: 72
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.73 w/bpm
Decoupling: 0.0%good
Cadence: 85 rpm
Max Cad: 138 rpm
Pedalling: 98.6% of the ride
Avg Torque: 26.0 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution