Moving Time: 2:09:22
Distance: 47.71 km
Speed: 22.13 km/h
Ele Gain / Loss: 670.29 m / 213.09 m
Power: 177 wZ3 1.77 w/kg
Max Power: 785 w
Norm. Power: 182 wZ3
Intensity: 0.80
TSS: 137
Heart Rate: 150 bpm
Max HR: 155 bpm
Efficiency: 1.21 w/bpm
Cadence: 86 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution