Moving Time: 0:35:43
Distance: 13.65 km
Speed: 22.94 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 244 wZ3 3.21 w/kg
Max Power: 462 w
Norm. Power: 256 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.1 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution