Moving Time: 0:44:25
Distance: 18.38 km
Speed: 24.84 km/h
Ele Gain / Loss: 303.03 m / 36.45 m
Power: 224 wZ3 2.24 w/kg
Max Power: 359 w
Norm. Power: 235 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.68 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution