Moving Time: 1:02:47
Distance: 32.63 km
Speed: 31.18 km/h
Ele Gain / Loss: 549.35 m / 101.37 m
Power: 327 wZ3 3.43 w/kg
Max Power: 651 w
Norm. Power: 346 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 2.93 w/bpm
Decoupling: -10.2%good
Cadence: 73 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.2 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution