Moving Time: 0:43:42
Distance: 16.27 km
Speed: 22.34 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 188 wZ3 2.29 w/kg
Max Power: 611 w
Norm. Power: 197 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.50 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution