Moving Time: 0:43:18
Distance: 13.65 km
Speed: 18.92 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 208 wZ3 2.39 w/kg
Max Power: 408 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Cadence: 52 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.0 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution