Moving Time: 0:46:11
Distance: 20.24 km
Speed: 26.30 km/h
Ele Gain / Loss: 321.27 m / 79.31 m
Power: 222 wZ2 2.61 w/kg
Max Power: 343 w
Norm. Power: 230 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.54 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution