Moving Time: 0:54:28
Distance: 10.15 km
Speed: 11.18 km/h
Ele Gain / Loss: 574.81 m / 149.00 m
Power: 187 wZ2 2.08 w/kg
Max Power: 330 w
Norm. Power: 213 wZ3
Intensity: 0.75
TSS: 51
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.75 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution