Moving Time: 0:52:26
Distance: 9.90 km
Speed: 11.33 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 203 wZ4 2.57 w/kg
Max Power: 229 w
Norm. Power: 204 wZ4
Intensity: 1.03
TSS: 92
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.42 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution