Moving Time: 0:46:53
Distance: 17.59 km
Speed: 22.51 km/h
Ele Gain / Loss: 460.69 m / 0.00 m
Power: 193 wZ3 2.8 w/kg
Max Power: 433 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.40 w/bpm
Cadence: 86 rpm
Max Cad: 128 rpm
Pedalling: 97.1% of the ride
Avg Torque: 21.7 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution