Moving Time: 1:44:50
Distance: 24.73 km
Speed: 14.16 km/h
Ele Gain / Loss: 1541.44 m / 15.55 m
Power: 239 wZ4 3.13 w/kg
Max Power: 316 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 157
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.60 w/bpm
Decoupling: -1.3%good
Cadence: 63 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution