Moving Time: 1:41:42
Distance: 50.20 km
Speed: 29.62 km/h
Ele Gain / Loss: 1049.49 m / 762.56 m
Power: 250 wZ2 3.42 w/kg
Max Power: 513 w
Norm. Power: 264 wZ3
Intensity: 0.77
TSS: 100
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.69 w/bpm
Decoupling: 2.2%good
Cadence: 87 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution