Moving Time: 0:57:35
Distance: 29.52 km
Speed: 30.76 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 201 wZ2 3.3 w/kg
Max Power: 350 w
Norm. Power: 213 wZ2
Intensity: 0.73
TSS: 51
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 125 rpm
Pedalling: 97.7% of the ride
Avg Torque: 25.1 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution