Moving Time: 0:36:18
Distance: 13.65 km
Speed: 22.57 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 249 wZ3 3 w/kg
Max Power: 398 w
Norm. Power: 260 wZ3
Intensity: 0.86
TSS: 45
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.81 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.3 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution