Moving Time: 0:35:09
Distance: 22.01 km
Speed: 37.57 km/h
Ele Gain / Loss: 173.84 m / 0.00 m
Power: 307 wZ4 5.29 w/kg
Max Power: 379 w
Norm. Power: 308 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 171 bpm
Max HR: 179 bpm
Efficiency: 1.80 w/bpm
Cadence: 112 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.2 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution