Moving Time: 1:26:21
Distance: 21.07 km
Speed: 14.64 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 340 wZ3 3.57 w/kg
Max Power: 532 w
Norm. Power: 351 wZ3
Intensity: 0.89
TSS: 115
Heart Rate: 115 bpm
Max HR: 127 bpm
Efficiency: 3.05 w/bpm
Decoupling: -4.9%good
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 46.7 Nm
Calories: 1,966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution