Moving Time: 1:32:44
Distance: 37.88 km
Speed: 24.51 km/h
Ele Gain / Loss: 969.93 m / 962.88 m
Power: 192 wZ3 3.37 w/kg
Max Power: 300 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 112
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.24 w/bpm
Decoupling: 4.3%good
Cadence: 72 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution