Moving Time: 0:30:11
Distance: 14.87 km
Speed: 29.56 km/h
Ele Gain / Loss: 90.93 m / 93.22 m
Power: 167 wZ4 2.54 w/kg
Max Power: 264 w
Norm. Power: 171 wZ4
Intensity: 0.98
TSS: 48
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.8 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution