| Moving Time: |
1:02:20 |
| Distance: |
9.90 km |
| Speed: |
9.53 km/h |
| Ele Gain / Loss: |
656.74 m / 12.98 m |
| Power: |
156 wZ2
2.08 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.78 |
| TSS: |
63 |
| Heart Rate: |
135 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.3 Nm |
| Calories: |
651 kcal |
