| Moving Time: |
1:43:18 |
| Distance: |
20.23 km |
| Speed: |
11.75 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.04 m |
| Power: |
215 wZ3
2.87 w/kg
|
| Max Power: |
437 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.89 |
| TSS: |
138 |
| Heart Rate: |
141 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,487 kcal |
