Moving Time: 0:54:51
Distance: 29.52 km
Speed: 32.29 km/h
Ele Gain / Loss: 330.38 m / 353.88 m
Power: 237 wZ3 3.16 w/kg
Max Power: 346 w
Norm. Power: 245 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.78 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.2 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution