Moving Time: 0:43:48
Distance: 21.25 km
Speed: 29.11 km/h
Ele Gain / Loss: 105.39 m / 62.53 m
Power: 155 wZ4 2.82 w/kg
Max Power: 244 w
Norm. Power: 158 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.13 w/bpm
Cadence: 77 rpm
Max Cad: 225 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution