Moving Time: 0:55:59
Distance: 18.26 km
Speed: 19.57 km/h
Ele Gain / Loss: 1161.59 m / 0.00 m
Power: 280 wZ3 4.83 w/kg
Max Power: 456 w
Norm. Power: 281 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 167 bpm
Max HR: 172 bpm
Efficiency: 1.68 w/bpm
Cadence: 107 rpm
Max Cad: 168 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution