Moving Time: 0:56:34
Distance: 29.52 km
Speed: 31.31 km/h
Ele Gain / Loss: 330.34 m / 353.84 m
Power: 227 wZ4 3.03 w/kg
Max Power: 318 w
Norm. Power: 228 wZ4
Intensity: 0.98
TSS: 90
Heart Rate: 174 bpm
Max HR: 184 bpm
Efficiency: 1.31 w/bpm
Cadence: 95 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution