Moving Time: 1:22:57
Distance: 28.86 km
Speed: 20.88 km/h
Ele Gain / Loss: 1522.97 m / 193.64 m
Power: 294 wZ4 4.2 w/kg
Max Power: 481 w
Norm. Power: 302 wZ4
Intensity: 0.93
TSS: 121
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 1.99 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution