| Moving Time: |
1:39:06 |
| Distance: |
36.30 km |
| Speed: |
21.98 km/h |
| Ele Gain / Loss: |
1118.80 m / 472.31 m |
| Power: |
185 wZ3
3.25 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.83 |
| TSS: |
115 |
| Heart Rate: |
149 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
-4.7%good
|
| Cadence: |
73 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
1,227 kcal |
