| Moving Time: |
1:01:28 |
| Distance: |
29.52 km |
| Speed: |
28.82 km/h |
| Ele Gain / Loss: |
330.35 m / 353.84 m |
| Power: |
180 wZ3
2.4 w/kg
|
| Max Power: |
346 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.88 |
| TSS: |
79 |
| Heart Rate: |
148 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
167 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
741 kcal |
