Moving Time: 0:48:27
Distance: 20.24 km
Speed: 25.07 km/h
Ele Gain / Loss: 321.24 m / 79.28 m
Power: 196 wZ2 2.61 w/kg
Max Power: 290 w
Norm. Power: 202 wZ2
Intensity: 0.68
TSS: 38
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.66 w/bpm
Cadence: 89 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution