Moving Time: 0:41:21
Distance: 12.25 km
Speed: 17.78 km/h
Ele Gain / Loss: 844.23 m / 0.07 m
Power: 296 wZ4 4.35 w/kg
Max Power: 399 w
Norm. Power: 299 wZ4
Intensity: 0.97
TSS: 65
Heart Rate: 157 bpm
Max HR: 180 bpm
Efficiency: 1.90 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution