Moving Time: 0:51:28
Distance: 14.18 km
Speed: 16.53 km/h
Ele Gain / Loss: 1129.68 m / 2.39 m
Power: 283 wZ4 4.68 w/kg
Max Power: 441 w
Norm. Power: 287 wZ4
Intensity: 1.02
TSS: 89
Heart Rate: 159 bpm
Max HR: 164 bpm
Efficiency: 1.81 w/bpm
Cadence: 54 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 53.5 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution