Moving Time: 0:49:41
Distance: 17.59 km
Speed: 21.24 km/h
Ele Gain / Loss: 460.52 m / 350.28 m
Power: 173 wZ4 2.4 w/kg
Max Power: 296 w
Norm. Power: 178 wZ4
Intensity: 1.03
TSS: 88
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.09 w/bpm
Cadence: 80 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution