Moving Time: 0:37:59
Distance: 13.65 km
Speed: 21.57 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 208 wZ4 2.97 w/kg
Max Power: 447 w
Norm. Power: 221 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.4 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution