Moving Time: 0:43:39
Distance: 13.65 km
Speed: 18.77 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 174 wZ4 2.49 w/kg
Max Power: 356 w
Norm. Power: 182 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.27 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution