Moving Time: 1:35:28
Distance: 21.07 km
Speed: 13.25 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 203 wZ3 3.38 w/kg
Max Power: 243 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 125
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.6%good
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution