Moving Time: 0:44:10
Distance: 17.59 km
Speed: 23.90 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 192 wZ3 2.7 w/kg
Max Power: 407 w
Norm. Power: 211 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution