Moving Time: 0:43:31
Distance: 13.65 km
Speed: 18.83 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 181 wZ3 2.41 w/kg
Max Power: 270 w
Norm. Power: 192 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.32 w/bpm
Cadence: 56 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution