Moving Time: 0:48:55
Distance: 9.90 km
Speed: 12.14 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 215 wZ4 2.76 w/kg
Max Power: 368 w
Norm. Power: 220 wZ4
Intensity: 1.02
TSS: 85
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.51 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution