Moving Time: 0:34:14
Distance: 8.04 km
Speed: 14.09 km/h
Ele Gain / Loss: 571.48 m / 1.00 m
Power: 252 wZ2 3.45 w/kg
Max Power: 471 w
Norm. Power: 286 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.93 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.1 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution