Moving Time: 1:05:39
Distance: 12.35 km
Speed: 11.29 km/h
Ele Gain / Loss: 701.66 m / 57.26 m
Power: 193 wZ2 2.14 w/kg
Max Power: 351 w
Norm. Power: 218 wZ3
Intensity: 0.77
TSS: 64
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.77 w/bpm
Decoupling: 1.5%good
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.2 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution