| Moving Time: |
1:36:46 |
| Distance: |
18.26 km |
| Speed: |
11.32 km/h |
| Ele Gain / Loss: |
1161.56 m / 9.19 m |
| Power: |
194 wZ3
2.52 w/kg
|
| Max Power: |
281 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.76 |
| TSS: |
93 |
| Heart Rate: |
140 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
1,257 kcal |
