Moving Time: 0:58:46
Distance: 9.90 km
Speed: 10.11 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 175 wZ3 2.19 w/kg
Max Power: 240 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.32 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution