Moving Time: 0:29:43
Distance: 6.46 km
Speed: 13.04 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 191 wZ3 1.91 w/kg
Max Power: 287 w
Norm. Power: 207 wZ4
Intensity: 0.93
TSS: 43
Heart Rate: 116 bpm
Max HR: 128 bpm
Efficiency: 1.78 w/bpm
Cadence: 60 rpm
Max Cad: 235 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution