Moving Time: 0:56:05
Distance: 13.65 km
Speed: 14.61 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 141 wZ3 1.88 w/kg
Max Power: 345 w
Norm. Power: 148 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 0.95 w/bpm
Cadence: 44 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution