| Moving Time: |
1:06:45 |
| Distance: |
30.09 km |
| Speed: |
27.05 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
274 wZ3
3.75 w/kg
|
| Max Power: |
461 w |
| Norm. Power: |
282 wZ3
|
| Intensity: |
0.82 |
| TSS: |
75 |
| Heart Rate: |
163 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
3.6%good
|
| Cadence: |
90 rpm |
| Max Cad: |
201 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,225 kcal |
