Moving Time: 0:44:57
Distance: 13.65 km
Speed: 18.23 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 173 wZ3 2.37 w/kg
Max Power: 300 w
Norm. Power: 180 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.15 w/bpm
Cadence: 97 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.5 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution