Moving Time: 0:51:40
Distance: 9.90 km
Speed: 11.50 km/h
Ele Gain / Loss: 656.75 m / 12.97 m
Power: 180 wZ3 2.65 w/kg
Max Power: 261 w
Norm. Power: 181 wZ4
Intensity: 0.90
TSS: 70
Heart Rate: 185 bpm
Max HR: 198 bpm
Efficiency: 0.98 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution