Moving Time: 0:37:03
Distance: 13.65 km
Speed: 22.11 km/h
Ele Gain / Loss: 449.64 m / 194.42 m
Power: 221 wZ4 3.11 w/kg
Max Power: 357 w
Norm. Power: 230 wZ4
Intensity: 1.03
TSS: 66
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution