| Moving Time: |
1:18:13 |
| Distance: |
30.09 km |
| Speed: |
23.08 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
231 wZ4
3.03 w/kg
|
| Max Power: |
362 w |
| Norm. Power: |
233 wZ4
|
| Intensity: |
0.91 |
| TSS: |
109 |
| Heart Rate: |
151 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
75 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,210 kcal |
