Moving Time: 0:53:47
Distance: 9.90 km
Speed: 11.04 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 193 wZ3 2.44 w/kg
Max Power: 272 w
Norm. Power: 196 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 254 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution